Life on tour sounds glamorous, but it can be physically and mentally demanding. From long-haul travel to performance pressure, artists face unique touring artist health risks that can take a toll over time. Here are ten of the most common issues and how to manage them without crossing clinical lines.
Sleep Deprivation
Risk: Constant travel, time zone changes and late-night performances can disrupt sleep cycles, leading to fatigue and poor decision-making. More: https://www.safeworkaustralia.gov.au/safety-topic/hazards/fatigue
Manage It: Prioritise consistent wind-down routines. Use sleep masks, noise-cancelling tools, and consistent cues like herbal tea or light stretching before bed.
Musculoskeletal Strain
Risk: Repetitive movement, high-energy performances, or hours spent in one position can cause tension and strain in muscles and joints.
Manage It: Regular stretching, mobility work, and access to qualified massage or allied health professionals between shows can reduce strain.
Poor Nutrition
Risk: Irregular meal times and limited food options lead to reliance on fast food or skipped meals.
Manage It: Keep healthy snacks on hand. Hydrate consistently. When possible, book accommodation with a kitchen or plan meal-prep options on rest days.
Mental Fatigue
Risk: High-pressure environments, expectations, and isolation from loved ones can lead to burnout, anxiety, or emotional fatigue. More: https://artswellbeingcollective.com.au/
Manage It: Schedule regular rest days and digital detoxes. Encourage access to support services or virtual psychology platforms for check-ins.
Hearing Damage
Risk: Prolonged exposure to loud music, especially during sound checks and performances, poses long-term touring artist health risks.
Manage It: Invest in high-quality custom earplugs or in-ear monitors. Limit unnecessary sound exposure during downtime.
Injury on Stage
Risk: Dynamic performances and technical stage setups increase the risk of falls, strains, or impact injuries.
Manage It: Rehearse with full setups. Encourage safety briefings before each show. Report and rectify any hazards before stepping on stage.
Viral Illnesses
Risk: Touring involves airports, hotels, handshakes, and crowds — ideal conditions for colds, flu, or other communicable illnesses. More: https://www.smartraveller.gov.au/guide/all-travellers/health
Manage It: Maintain good hand hygiene, carry sanitiser, and avoid shared drink containers. Encourage unwell team members to rest and recover.
Substance Use Pressures
Risk: Alcohol, energy drinks or other substances are often present in the touring lifestyle and can impact wellbeing.
Manage It: Promote a culture of balance. Stock green rooms with healthy, non-alcoholic options. Lead by example.
Dehydration
Risk: Long flights, stage lights and caffeine can deplete hydration levels rapidly.
Manage It: Keep electrolyte mixes and reusable bottles handy. Encourage frequent water breaks throughout the day and before shows.
Emotional Isolation
Risk: Even in a crowded tour bus, emotional connection can be lacking.
Manage It: Build in regular check-ins with team members. Use apps or scheduled calls to stay connected with loved ones at home.
Final Thoughts
The health of touring artists is essential to performance, longevity, and enjoyment. While these strategies are not medical advice, they provide a practical and compliant approach to wellbeing on the road. For more tailored support, consider working with a health coordinator experienced in entertainment settings.
