Touring is a high-adrenaline, high-pressure environment. It’s no surprise that mental health can suffer when performers and crew are away from home, under pressure, and physically fatigued. The good news? With the right support, touring doesn’t have to mean burnout or breakdown. Here’s how to protect and promote sound mental health on the road.
1. Understand the Common Stressors
– Isolation from family and social support
– Performance anxiety or pressure to deliver
– Lack of routine
– Sleep disruption and fatigue
– Interpersonal tensions in close quarters More: https://artswellbeingcollective.com.au/
2. Downtime for Sound Mental Health on the Road
Every schedule should include recovery time — not just for the body, but for the mind. Even 30 minutes alone in nature or reading can help reset emotional state.
3. Encourage Support-Seeking
Make it clear that speaking to a psychologist, counsellor, or support line is normal. Encourage teams to know their options before hitting the road. More: https://headtohealth.gov.au/
4. Use Telehealth Options
Tour schedules may make in-person appointments tricky. Fortunately, Australian-based mental health telehealth platforms are now widely accessible and confidential. More: https://www.beyondblue.org.au/get-support/online-communities
5. Promote Connection On and Off the Bus
Use group check-ins, team dinners, or shared rituals to foster belonging. But also allow space for people to decompress solo — both are essential.
6. Monitor for Warning Signs
Irritability, withdrawal, or excessive risk-taking can be signs someone is struggling. Don’t wait — a simple “you alright?” can open the door to support. More: https://www.ruok.org.au/
7. Appoint a Mental Health Contact
Large tours may benefit from a designated mental health lead — someone who can offer support, provide resources, and liaise with external help if needed.
8. Inductions to Cover Mental Health on the Road
Whether it’s a one-day show or a three-month tour, ensure Mental Health on the road is part of safety inductions. Set the tone that wellbeing matters from day one. More: https://www.safeworkaustralia.gov.au/safety-topic/workplace-mental-health
Final Thoughts
Mental health is just as important as physical safety on tour. By building a culture of care, supporting access to help, and removing stigma, we create sustainable careers — and better performances — for everyone involved.
